Emotional Regulation
12 Threads
If you struggle with anger, ready this. - Thread - https://t.co/plYf0EsNck
Don't make any decisions when you're overly excited, angry, or immediately after crying. You'll end up in shame or regret. HERE'S HOW TO GET OUT OF THIS CYCLE:
How To (Actually) Regulate Your Emotions A STEP BY STEP GUIDE:
I wish more people knew it's ok for people to be mad, disappointed or upset. You don't need to fix everything for everyone. Why We Need To Stop Emotionally Monitoring:
Emotional hijacking is real. When we’re triggered, our brains start to shut down our logic center, our focus narrows, our empathy diminishes, & we can go into fight/flight/freeze m...
People with ADHD feel emotions intensely, and we react to those feelings with an equal intensity. Maybe a brush of anger sends you to a boiling point, or a moment of sadness cause...
How Kobe Bryant defines mental toughness: "When you're going through a tough time, you can take your mind someplace else to the point that the thing that was bothering you is no l...
Are you also a SLAVE to your ANGER? If you want yourself free from it , Read it: -thread- https://t.co/VIOQwURIvY
HOW TO REGULATE YOUR EMOTIONS: //🧵 https://t.co/wv3phiL4qX
How To Master Your Emotions (a 2min guide):
If anger controls you, you need to read this:
ADHD is correlated with "Justice Sensitivity." We have a hard time "getting over" something being unjust. We feel things strongly. We have a hard time with emotional regulation. W...
